Eggplants for All

Date: 2023-08-25
AO: thepatriot
Q: Maguire
PAX: My Space, Ice Tea, bogey, Big Short, Bone, Coconuts, Shake ‘N’ Bake, Major Payne, Old Bay, Elvis, Smokey, Fish Fry, Overthrow, Fredo, CableGuy, Legacy, Tea Party, Spokes, Sunshine, @tweed FNGs: None
COUNT: 23 but missing 2
WARMUP: Side straddles. Imperial. Hillbillies. Little Bitties. Cherry Pickers. Willie Mays Hayes. Downward Dog.
THE THANG: Run to arena area. Broad jumps and bear crawls along the way. At Arena, Dora one runs other exercises. 60 burpees
125 merkins
125 step ups
150 joe louis
Always pick up pax
Then a bunch of group air presses and leg lifts and a few more burpees …. Back to field MARY: Flutter. Snow Devils. Spell ALABAMA. LBCs.
ANNOUNCEMENTS: 9/11 climb. New AO in Falls Church.
COT: Teamwork. Be it family friends or professional. We can accomplish more and learn more together than on your own.