BOMBIN Tunes

Date: 2023-08-24
AO: edge_of_reason
Q: Quip
PAX: Noah Praamsma, Forest, Daniel Nichols
FNGs: None
COUNT: 4
Warmarama:
20 cc SSH
20 cc Im walkers
10 cc Squats
7 burpees
Stretches

Mosey to the track

The Thang:
1 min amrap of following exercises with 2 min run (rest):
Bonnie Blair’s
Outlaws
Merkins jacks
Big bois
Imperial squat walkers
Newtons cradle (in plank arm bends perpendicular to body and

Completed 1 1/6 rounds and a little over 2.5 miles with some planks thrown in

Mary:
30 cc American Hammers
15 cc Hello Dollies
15 cc LBCs

Taps:
Forrest’s job situation
Lindy’s family getting back to the school year
Barista’s long day of orientation for students
Quip’s travels
Possible Hard Launch Date Oct 7th