We still got it!

Date: 2023-08-23
AO: horizon-ao
Q: Gherkin
PAX: Mayberry, Disco, Defiance, 3 mile, Kodiak, Classified, Trifecta, Purple Rain, SPINAL TAP FNGs: None
COUNT: 10
WARMUP:
Imperial walker, hillbilly, Willy mays hays, cherry picker, worlds greatest stretch, down dog, up dog, THE THANG:
My high school crew warmup
We completed it in about 30 minutes. The best I could do in high school was about 25 minutes- so not too shabby. MARY:
Included above
ANNOUNCEMENTS:
9-11 stairclimb, welcome to the new AO in falls church.
COT:
It’s easy to say I can’t do something because I’m getting older, but we can still get pretty damn close. Don’t give up the fight!