Stairs and more

Date: 2023-08-23
AO: thepatriot
Q: Strange Brew
PAX: CableGuy, Coconuts, Ice Tea, Wedding Singer, @spokes
FNGs: None
COUNT: 6
WARMUP: SSH, IW, LBAC, CP, DD, CK
THE THANG: 3 plus sets of 10 burpees, 20 hand release merkins, 30 shoulder taps, 40 bb sit-ups, 50 body weight squats. After each set run 1/4 mile including stairs on home side stands. MARY: 25 Nolan Ryans, 40 toy soldiers
ANNOUNCEMENTS: shout out to new AO
COT:. Q has been avoid “resulting” I.e. judging a decision based primarily on outcome versus the process that went into the decision. Often the outcome is out of our hands. Similarly focusing on praising effort/process with his 2.0s, because again outcomes are often out of our control.