Running coupons

Date: 2023-08-23
AO: compound
Q: Booking
PAX: Walk-on, Cowboy, Popeyes, Poe, Peanuts, Hightower, Obadiah FNGs: None
COUNT: 8
WARMUP: SSH, Imperial Walkers, Hill Billies, Cherry Pickers, Michael Phelps, Cherry Pickers, Down Dog, Cobra Kai THE THANG:
20 overhead presses
rifle carry downfield then run a lap

20 overhead presses
20 curls
shoulder carry downfield, then run a lap

20 overhead presses
20 curls
20 squats
farmer carry downfield, run a lap

20 overhead presses
20 curls
20 squats
20 coupon swings
rifle carry downfield, run a lap

20 overhead presses
20 curls
20 coupon squats
20 coupon swings
20 chest press
shoulder carry downfield, run a lap

20 overhead presses
20 curls
20 coupon squats
20 coupon swings
20 chest press
20 coupon calf raises
farmer carry downfield

40 merkins/ 20 freddy mercuries/ 20 big bois

MARY: Dokey Kicks, Mule Kicks
ANNOUNCEMENTS: 9/11 stair climb- overnight ruck preceding the event
COT: Lots of Dad’s dropping off college kids for the first time the past week. Q reflected on importance of spending time with his young kids while they still want to do things with you making lasting memories.