Head, Shoulder, Knee, and Toe Woes

Date: 2023-08-23
AO: thefarm
Q: Trolley
PAX: Infinity, Chile, Moneyball, Squatter, Matthew – Running Man, Sparky, Firehead, Ka-Boom, OG Kickstand, Minnow, Chill Zone FNGs: None
COUNT: 12
WARMUP:
SSH, Rockettes, Hillbillies, Arm Circles, Cherry pickers, WMH, Downdog, Kobra kai, World’s greatest stretch. Mosey around fields THE THANG:
Sang the song, “Head, Shoulder, Knees and Toes” then we represented this in series of ill conceived exercises (modified significantly due to having our record turn out at The Farm). Blockees 10
Overhead press 15
Coupon curl 20
High knees across field
Bear crawl back
Some other hijinks that I can’t recall.
Paired off.
DORA of 25 blockees, 50 Overhead presses, 100 Shoulder tap push ups while other pax sprinted to half field. Followed up by jump squats, calf raises, dirty dogs, & Mule kicks. MARY:
SSH, LBC
ANNOUNCEMENTS: 9/11 stair climb, Columbia Baptist launch
COT:
Schools have started. We went back to the basics (with the song) and the basics of faith. Read 1 John 4:7-10. Summary: God is power and love – if you know love, you know God. We ought to love one another. Prayed for the PAX.