Murph Monday half way

Date: 2023-08-22
AO: theaerie
Q: Lonestar
PAX: Lonestar
FNGs: None
COUNT: 1
WARMUP: mosey half mile
THE THANG: 10 sets – 5 pull ups, 10 merkins, 15 squats
MARY:
ANNOUNCEMENTS: summer is almost officially over
COT: it’s a cruel summer…but beatdown are sweet!!!