No Set-List, Just Riffing

Date: 2023-08-19
AO: None
Q: Legacy
PAX:
FNGs: None
COUNT: 6
WARMUP: SSH, Imperial Walkers, Hill Billies, Moroccan Night Club, Itty Bitty ACs (2x directions), Cherry Pickers, Downward Dog, WGS, Cobrai Kai
THE THANG: WOW WHAT A GOOD CREW! Mosey to Hayes Park, checking out a few cul de sacs on the way, at Hayes Park go to spray-ground and there do 3x of 10 Step Ups and Derkins; Mosey to Basketball Court, there do a 4x sequence of 10 Shoulder Taps (IC) and 10 Mountain Climbers, Mosey over to W-L, stopping to do some merkins at various points, then W-L Stadium was still completely locked-up at 7:25 am on a Saturday (And that’s it, I am running for County Board because the W-L Stadium situation is just nuts), mosey back to Sandlot basketball court, at basketball court, do a series of run down the court and back, then on the endline, 1 burpee, 1 merkin, and 2 full count Bonnie Blairs, but also the merkins escalate +1 each time, up to 10, first PAX to 10 and we are done (thank you Defiance); then a series of bearcrawls to midcourt and jog back, then with one crabwalk, any style MARY: LBCs (50), Toy Soldiers (full count, 20), Flutter Kicks (full count 20)
ANNOUNCEMENTS: 9/11 stairclimb with overnight option, new AO starting Wednesdays 0530 at Columbia Baptist Church, at Horizon Monday, Magoo will be Q-ing with Sandbags COT: THERE IS NO PLACE LIKE HOME! Thank you, F3! SYITG!