5K run workout

Date: 2023-08-18
AO: None
Q: Renaissance
PAX: , Spike, Walkie-Talkie- 2.0’s!
FNGs: 2 Spike, Walkie-Talkie- 2.0’s!
COUNT: 5
WARMUP: Stretches
THE THANG: 5K Run
MARY: cool down and stretching
ANNOUNCEMENTS:
COT: count your blessings!