Date: 2023-08-17
AO: edge_of_reason
Q: Quip
PAX: T, Snowballs, Tewaaraton (T)
FNGs: 1 Tewaaraton (T)
COUNT: 3
Weather: 70° and pleasant with some damp ground
WARMARAMA
15cc ssh
10cc Plank jacks
10cc Smurf jacks
10cc Arm circuit
10cc Im walks
THE THANG
Mosey to first road light post
The kraken run:
Every 10yd += 1 kraken and back down at the 50yd
Lunge to the next 10yd line
At the endzone 10cc Freddie Mercs
(Some ssh, flying squirrels, karaoke, and LBCs sprinkled in)
On the reverse we did bear crawl/crab walk with 10 += 1 body saws at the 10 yd lines come back down at the 50yd.
MARY
15cc am hams
15cc leg lifts
15cc hello dollies
TAPS
Wisdom and strength for Tawaaraton in his new role at work
Wisdom for Snowballs as he looks into different work opportunities Grace for Quip and his M traveling these next few weeks
Health for Forrest
Bros and Beers @ Barista’s 08/18/28
F3 The Capital 