Date: 2023-08-18
AO: freestate
Q: Deagle
PAX: Horshack, Cannoli, FIFA, Mumford, Baguette, Shepherd, IronDome FNGs: None
COUNT: 8
WARMUP:
• SSH x 25 IC
• Hairy Rockets x15 IC
• Swing-Billies X15 IC
• Monkey Humpers x15 IC
• Frankenstein x 15 IC
• Imperial Walkers x 15 IC
• 2 laps around the blacktop with karaoke on the sides
• Carolina Dry Docks x 15 IC
• Michael Phelps x 15 IC
• Cherry Pickers x 20 IC
• Windmills x 15 IC
THE THANG:
Hurry the Fudge Up – each team member moves the coupons around the blacktop, while the rest are doing an exercise. Exercises are based on poker cards.
Between cycle 1 and 2 – Burpie-cide in the tennis court
MARY:
Hurry the Fudge Up – each team member moves the coupons around the blacktop, while the rest are doing an exercise. Exercises are based on poker cards.
ANNOUNCEMENTS:
9/11, Third Thirsty Thursday is on 8/31, FreeState supporting the hard launch of The Capital’s newest AO – “EdgeOfReason” on Saturday Oct 7th
COT:
F3 The Capital 