Date: 2023-08-17
AO: olympus
Q: Pop Fly
PAX: Nano, citrus, Flapjack, Doodles, Walk-on, Yard Sale, Rambler, Monk, Peanuts FNGs: None
COUNT: 10
WARMUP: We did those good stretches you read about in books and see in self help videos. Peanuts was late.
THE THANG: Random Deck of Cards Wrokout
2 piles of cards. Cards were flipped. Partner 1 did the exercise on the card from pile 1 (Cardio stuff) and Partner 2 did the exercise on the card in pile 2 (non-cardio stuff) until partner 1 returned. Then they switched Highlights include:
Partner 1 lunge walking 100 yards with a coupon while partner 2 did Merkins. That was popular. Also a fan favorite was partner 1 running a lap while partner 2 did backwards lunges
MARY: 2 Big Boy Sit ups
ANNOUNCEMENTS: 24 Aug = 2F Happy Hour at Glory Days + 9/11 Stair Climb
COT: Didn’t get that far. But if we did, it would be to remind the PAX that life throws random combinations at us sometimes and we have to learn to deal with it. We talked about some other manly stuff during coffeeteria afterwards
F3 The Capital 