Progress

Date: 2023-08-16
AO: thefarm
Q: Matthew – Running Man
PAX: Chile, Trolley, Gekko (Keith Capp), Infinity
FNGs: None
COUNT: 5
WARMUP:
Willy Mayes Hayes
Beet pickers
Itty bitty arm circles
Calf raises
Mosey around the soccer fields

THE THANG:
40 squats
40 glute bridges
40 LBCs
Bear crawl to second cone, crawl bear to first cone, bear crawl to third cone, crawl bear to second cone, etc. 40 squats
40 glute bridges
40 LBCs
Walking lunge to second cone, reverse lunge to first cone, etc 30 flutter kicks
30 J-Los
30 commandos
Suicides to end of the field
30 flutter kicks
30 J-Los
30 commandos
Suicides to end of the field
20 hand release release merkins
20 squat jumps
20 Bonnie Blairs
Butt kickers to end of the field
20 hand release release merkins
20 squat jumps
20 Bonnie Blairs
Butt kickers to end of the field

COT:
Be anxiously engaged in a good cause!