Pick Up and Set Down

Date: 2023-08-16
AO: apollo
Q: Juneau
PAX: Monk, Bluegrass, MileHigh, Obadiah
FNGs: None
COUNT: 5
WARMUP: SSH, Michael Phelps, Cherry Pickers, Downward Dog, Cobra Kai, Fellowship Lap THE THANG:
1. Mosey to the bleacher stairs with coupons.
a. Paxs conduct squats while two paxs farmer carry two coupons up and back down. Rinse and Repeat. b. Merkins and rifleman carry, rinse and repeat.
c. Squats every step up and down without the coupon.
d. Inclined merkins up and down every seat.
2. Mosey to goal line with coupons.
a. 3 pax farmer carry to 50 yrd line and back while others conduct Diamond merkins. Rotate. b. 3 rifle carry while others conduct flutter kicks. Rotate.
c. 3 one hand farmer carry while others conduct chest press with coupon. Rotate. MARY: yes
ANNOUNCEMENTS: 9/11 stair climb
COT: With Kindergarten starting for my oldest there have been lots of emotions in our house. When my daughter escalates I escalate which does not end well for either us. My wife is great at reminding me that I am 34 and my daughter is 5. We need people in our lives to speak truth with love into us to help us take a step back from harmful situations.