Date: 2023-08-16
AO: compound
Q: Poe
PAX: Booking, Cowboy, Walk-on, Doodles, Roddick, Yardbird, Monte Karlo, citrus, Peanuts FNGs: None
COUNT: 10
WARMUP: SSH, LBAC, Michael Phelps, Cherry Pickers, Willy Mays Hayes, IW, Down Dog, Up Dog, WGS
THE THANG:
Mosey to parking garage steps
Pax took turns on balance board
Full set = 11 flights of stairs and 15 reps each of Merkins, OH Claps IC, and Sit Ups
For each second a pax could remain on the board, reduce the reps by 1 for that set Every pax got a turn – best effort was 3 seconds (lots of 2’s) = lots of stairs Mosey back to field
MARY:
Side plank dips, dirty dog
ANNOUNCEMENTS:
9/11 stair climb plus overnight ruck
Roddick leading Sasquatch workout this coming Saturday
COT: Lots of things look easy at first glance – but, like a balance board – most things worth doing are harder than they seem at first
F3 The Capital 