Date: 2023-08-15
AO: delphi
Q: Nano
PAX: Doodles, Monte Karlo, Walk-on, Rocket, Hightower, Peanuts, Pop Fly, Ashe FNGs: None
COUNT: 9
WARMUP: SSH, WMH, Rocketts, Don Quijote, downward dog, worlds greatest stretch, and arm circles.
THE THANG: The PAX lined up on the goal line, Cindy in tow. An exercise from the list below was announced and all the PAX started. Then the first PAX in the line was told to take off running at anytime after 1 minute. For every 10 yards he made it before being caught, the rest of the PAX had to do 1 burpee. For every 10 yards remaining of the 100 yd sprint, he had to do 1 burpee. Rinse and repeat!
Exercises:
1. Blockies
2. Thrusters
3. Curls
4. Air squats
5. Overhead press
6. Bent over row
7. Calf raises
8. Flutter Kicks with Cindy
9. Big boy sit-ups, no Cindy
MARY: Nope, we were spent!
COT: What are fathers supposed to do? We can’t live our kids lives for them, rather, we need to ensure their physical and emotional needs are met such that they can live their own best life. We are all blessed with the basic needs and so with the exception of those dealing with health or other physical ailments, our main role is focusing on the psychological needs.
Just as our kids grow, their needs evolve and so to does our role as dads. We can be silly with an upset 3 year old and make everything thing ok. Try that with a tween or teen and they may storm out of the room. Since the impact we have on them can’t be overstated, and it could be positive or negative, it is extremely important to keep accelerating the relationship we have with our kids and continue to learn how to best serve them as they move through the various stages of their early lives.
F3 The Capital 