Date: 2023-08-15
AO: thegeneral
Q: Obadiah
PAX: Lazlo, Fairweather, Toolbox
FNGs: None
COUNT: 4
WARMUP: SSH, Rockettes, Moroccan Nighclubs, WMH, hillbillies, Downdog, mtn climbers, WGS THE THANG:
The Machine: 4 PAX for 4 Stations:
1) coupon to burpee leap over, rifle carry back
2). Curls w/ coupon
3). Floor to ceiling squats with a med ball
4). Merkins and big boys
2-3 traverse via 30 yd bear crawl
3-4 traverse via 25 yd lunge walk
4-1 traverse via 20 yd broad jump
1-2 traverse via 10 yd rifle carry
5 rounds
MARY: ran out of time
ANNOUNCEMENTS: 9/11 stair climb, upcoming happy hour, Columbia Baptist launch COT:. Don’t labor in vain.
F3 The Capital 