Wheel of Misfortune

Date: 2023-08-14
AO: lost-boys
Q: Hightower
PAX: Monk, Walk-on, Peanuts
FNGs: None
COUNT: 4
WARMUP:
SSH, stretches then fellowship lap around track

THE THANG:
Modified version of Wheel of Misfortune, AMRAP 20 Mins
Each PAX starts in center, HUB. Does center exercise, then moves to next station, then back to center repeat, then move clockwise to next station Center: 10 burpees
Station 1: 20 med ball curls
Station 2: 20 med ball slams
Station 3: 20 high knee step up
Station 4: block swing

MARY:
Ring of Fire round

ANNOUNCEMENTS:
Neighborhood Tri this Sun
2F next Thurs, 8/24
9/11 Memorial Stair Climb

COT:
Growth Mindset
We’re never done growing, developing, learning.
As we search for our new Monday AO, we’re all learning. Then once our ShovelFlag gets planted we continue to grow and impact more men that need F3.