Run the bases of pain

Date: 2023-08-11
AO: thefarm
Q: Gekko (Keith Capp)
PAX: Gekko (Keith Capp), Infinity, Trolley, Lumbergh, Sparky FNGs: None
COUNT: 5
WARMUP: 
 SSH
 Willy Mays Hays
 Arm Circles
 Imperial Walkers
 Beet Pickers
THE THANG:
run 1 lap, stop at the first corner
20 lunges (single)
20 flutter kicks (4 count)
20 squat jumps
20 windshield wipers
Run 1 full lap, stop at next corner
10 burpees
Bear crawl to next corner
Crawl bear to next corner
10 burpees Run 1 lap and stop at next corner
20 big boy sit-ups
20 American hammers (4 count)
20 leg lifts
20 Freddy mercury (4 count) Run 1 full lap, stop at last corner
20 merkins
20 overhead arm clappers (4 count)
20 dips
20 Carolina dry docks

MARY: 
 American Hammers
 Full arm plank
 Penguin Crunches
 Elbow Plank

ANNOUNCEMENTS: None

COT:
”You say impossible, but all I hear is ‘I’m possible.'”
- Ted Lasso