Date: 2023-08-14
AO: thefarm
Q: Moneyball
PAX: Infinity, Sparky, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP:
SSH, beet pickers, Don Quixote, Willie Mays Hays, arm circles, Michael Phelps, mosey lap
THE THANG:
Ring of Fire! 3 rounds, 5 reps
-plank + Merkin
-Al Gore + Bobby Hurley
-shoulder tap + derkin
-flutter kick + leg raise
-plank + hand-release Merkin
-shoulder press + squat
-calf raise + burpee (3)
Elevensies (or part of it) with Carolina Dry Dock + squat
MARY:
Toy soldier, American Hammer, box cutter
ANNOUNCEMENTS:
Iron Pax, 9/11 stair climb, Q school on Monday
COT:
Went on vacation with my girlfriend’s family last week. Each one of us hit a low point somewhere along the way, whether it was car trouble or siblings getting on each other’s nerves or me paralyzed by fear while hiking (and climbing) along a narrow mountain ledge. And yet we all still love and appreciate each other at the end of it, and we needed each other to make it through those low points. Don’t be afraid to share the not-so-pretty parts of yourself with people you value and trust.
F3 The Capital 