1/2 Murph Monday

Date: 2023-08-14
AO: theaerie
Q: Lonestar
PAX: Lonestar
FNGs: None
COUNT: 1
WARMUP: half mile mosey
THE THANG: 1/2 Murph. 10 sets (5 pull ups, 10 Merkins, 15 squats) MARY:
ANNOUNCEMENTS:
COT: let’s keep inviting others!! Lost a few to moves in life. More men need to know about F3!!