Date: 2023-08-11
AO: horizon-ao
Q: Disco
PAX: Magoo, Yardbird, Poe, 3 mile, Kodiak, Mr Haand, Jag, vplaxico, Trifecta, Tomb Raider (2.0), Chappie (DR – welcome!), Undertow FNGs: None
COUNT: 13
WARMUP: SSH, CP/WMH, D Dog/Up Dog/Wld Gtst Stretch,
Fellowship Railroad Ties Rickey Bobby
THE THANG: Rotating coupon pairs
2xGrave diggers/backward run
3x chest press/6-12-18 run
2x step-ups/bear crawl
2x rows/Carioca
Crowd Favorite Murder Bunny Ricky Bobby
2x WWIs/frankensteins
Cross—field run
13×5 Coupon Squats
MARY: Each 1 Pick 1 – 13 different personal favorite core exercises ANNOUNCEMENTS: 9/11 Stair Climb
COT: Soundtrack by performers from this year’s Lollapalooza. Enjoy summer…while you can.
F3 The Capital 