Discs and blocks at The Patriot

Date: 2023-08-11
AO: thepatriot
Q: CableGuy , Elvis
PAX: Vila, Lazlo, citrus, Anchorman, Tea Party, Mayberry, sticks, Old Bay, Sunshine, Ice Tea, Lucius, Wedding Singer, Overthrow, Fredo, Short Rib, Major Payne, Pilsbury, Strange Brew, Smokey FNGs: None
COUNT: 22
WARMUP: SSH, Imp Walker, Hilbilly, Arm Circles, Down Dog/Cobra Kai, Fellowship Lap
THE THANG: We alternated 10 minute block workout sessions with 10 minute F3 Ultimate games. Many burpees done, many variations on block travel executed. MARY: Peppered throughout
ANNOUNCEMENTS: 9/11 stair climb is on a Monday
COT: Per Elvis: Fail to ask, and you’ll never receive. For what you want in life: ask for it and go get it!