Bandaid

Date: 2023-08-11
AO: theaerie
Q: Stewie
PAX: Jetstream, Lonestar
FNGs: None
COUNT: 3
WARMUP:
– SSH,
– Cherry Pickers,
– IWs,
– Mountain Climbers,
– OH Hand Clap,
– Batwings,
– Copperhead Squats,
– Mosey

THE THANG:
Coupons on the goal, bands on the 15.
Get fatigued on Coupons, then bearcrawl to bands and do the same exercises to engage those itty bitty muscles with bands, then crabwalk back to the coupons for the next round of pain. Repeato for the following exercises:

– Squats,
– Curls for Gurls,
– Lunges (L),
– Lunges (R),
– Derkins (on coupon) / Merkins (with band),
– Bent Over Rows

MARY:
– LBCs,
– Flutter Kicks,
– Glute bridges

ANNOUNCEMENTS:
-9-11 stair climb

COT:
– Read from Q Source and discussed the 4 quadrants,
– Prayers