Body by LTD

Date: 2023-08-10
AO: thehighlands
Q: LTD
PAX: Hard Knox, Jag, LTD
FNGs: None
COUNT: 3
WARMUP: Side straddle hop, toe touches, arm circles
THE THANG:
3 sets of legs: 1min AMRAP body weight squats, 100 yards of lunges, calf raises on the steps
2 sets of upper body: 1 min AMRAP ‘merkins, 1 min dips, 1 min pull-ups, 1 min shoulder taps, 10 super pushups with a set of Freddie Mercury’s in slow cadence when our arms felt like rubber
MARY: 30 flutter kicks in 4 count cadence and body rolls under the refreshing sprinklers ANNOUNCEMENTS: Travis Manion ruck
COT: Shout out to Halftime, book by Bob Buford about shifting from a life focused on chasing success to one about significance – helping others