Bear With Me

Date: 2023-08-10
AO: edge_of_reason
Q: Quip
PAX: Forest
FNGs: None
COUNT: 2
WARMUP:
15cc ssh
15cc Plank jacks
15cc Smurf jacks
15cc Arm circuit

THE THANG:
Weather: 71°

Motivator x8 and back down

Mosey to the field
Four corners bears in mind
10 merkins and bear crawl to next corner of the field (short side) 10 squats …
Run to next corner (long side)
10 hello Dollie’s …
10 high jumps …

Repeat with crab walks

Bonus:

Moguls x 5

MARY:
15cc dying cockroaches
15cc am hams
30 straight count Superman
15 straight count low plank

ANNOUNCEMENTS:
None

COT:
Growth of the AO
Forrest’s work to have some positive change and travels next month Quip’s travels