Skip Day with Crawl-Stairs

Date: 2023-08-09
AO: horizon-ao
Q: Magoo
PAX: vplaxico, Disco, 3 mile, Mr Haand, Purple Rain, Kodiak, Trifecta, Gherkin, SPINAL TAP, armbar, classified FNGs: 1 classified
COUNT: 12
WARMUP: WMH, Abe Vigoda, SSHOP, Caterpiller Merkins, Roll-ups
THE THANG: 6 jump rope, remainder run stairs with sandbags and weights. Tag a friend and switch. Repeat 5 minute sets as necessary. Intersperse with stair-crawl / crawl-stair, Bulgarians, etc. MARY:
ANNOUNCEMENTS:
COT: