Death Valley

Date: 2023-08-09
AO: apollo
Q: Bluegrass
PAX: MileHigh, Cut It Out (F3 The Chuck)
FNGs: None
COUNT: 3
WARMUP: Arm Circles, Michael Phelps, cherry pickers, down dog, etc THE THANG:
Fellowship lap
Start at the goal line, do 12 reps, your chosen move of travel to 10 yard line for 10 reps, etc all the way to the other goal line 12-10-8-6-4-2-4-6-8-10-12
12 – Burpees
10 – Merkin
8 – jump squat (Double Scoop)
6 – lunges (hard way)
4 – dry docks
2 – 2 minute Plank
Mode of travel options:
bear crawl / lunge walk / frog jump
We went down the field and back to the start
Fellowship lap

MARY: flutter kicks, American hammer, LBC, Sharron Stones, 2 other things.

ANNOUNCEMENTS:
Pop fly is hosting a 2nd F in the coming weeks.

COT: self help is a loaded word, a disarming questions to propose to someone is “what’s your daily stress level average between a 1-10”. If it’s above a 4+ consider why and reach out if you need to chat with someone. 7+ will wear on you and you should absolutely take time to address it, most likely with a professional. Adulting is hard and we don’t have to just bury it and deal with the stress mental health takes a commitment of time to address. If you see a buddy who seems stressed, ask them their stress level. It could be an eye opener for them and the push they need to get back on the right track.