52 Card Pick-up

Date: 2023-08-09
AO: compound
Q: Hightower , Sam Adams
PAX: Poe, Monk, Roddick, Yardbird, Doodles, Sam Adams, Hightower, Cowboy FNGs: 1 Cowboy
COUNT: 8
WARMUP:
Fellowship jog, stopping to stretch for a few laps.

THE THANG:
DORA round of 7 :
Goal line Burpees, run to mid line for Merkins

52 Card Pickup:
Spades: burpees
Clubs: merkins
Diamonds: lunge
Hearts: squats

MARY:
Ring of Fire

ANNOUNCEMENTS:
Welcome FNG, Cowboy
Sept 11 Stair Climb

COT: