Monday 1/2 Murph

Date: 2023-08-07
AO: theaerie
Q: Lonestar
PAX: Lonestar
FNGs: None
COUNT: 1
WARMUP: half mile mosey
THE THANG: 10x sets of 5 pull ups, 10 merkins, 15 squats
MARY:
ANNOUNCEMENTS:
COT: from the immortal Pink (who I saw in concert😀) where there is desire there’s gonna be a flame. If there’s a flame someone’s bound to get burned. Just because you’re burned doesn’t mean your gonna die. You gotta get up and try try try! You gotta get up and try try try!!!!