Lucky 8s

Date: 2023-08-08
AO: thegeneral
Q: citrus
PAX: Lazlo, Hard Knox, Fairweather
FNGs: None
COUNT: 4
WARMUP: Fellowship lap, IW, hillbillies, cherry pickers, WMH

THE THANG:
After 8 rounds of the cleanest Motivators you’ll ever see at 0530, PAX proceeded to do a mishmash of YHC’s original plan (which was not really practical):
8 of diamonds (one lap: 8-16-8-16) – Body Builders (8-count exercise of burpee + plank jack) 8 of diamonds (one lap: 8-16-24-32) – merkins
8 of diamonds (two laps: 8-16-24-32-16-8) – squats

MARY: 48 LBCs, 16 flutter kicks, 16-count Nolan Ryans

ANNOUNCEMENTS: 9/11 stair climb (and ruck); Old Rag sunrise hike

COT: Today is August 8 (8/8). In China, 8 is considered the luckiest number, and many people go to great lengths to incorporate it into their lives. I am lucky to have a Chinese-born sister, and I’ve learned some things about her birth-culture from her. If you have the opportunity to learn about others’ heritage, take it – that’s what inclusiveness is about.
If you have the opportunity to learn about others’ heritage, take it – that’s what inclusiveness is about.