The bucket brigade

Date: 2023-08-04
AO: sparta
Q: Monk
PAX: Doodles, K-Pop, Bluegrass, Rambler, Peanuts, Nano
FNGs: None
COUNT: 7
WARMUP: cherry pickers, Imperial Walkers, monkey humpers, Morrocan night clubs,, Michael Phelps, down dog/world’s greatest stretch THE THANG:
Bucket brigade on the stairs. PAX line up on the stairs and pass cinder blocks to each other traveling up and down the stairs Ricky, Bobby style
Butkus. (Look it up. https://f3nation.com/exicon/) EMOM 40 seconds on 20 seconds rest CPRs Dora style. 100 Curls, 150 overhead Presses, 200 tricep Raises DORA #2 for fun: 75 size squats, 100 kettlebell swings, 125 LDCs MARY: no time
ANNOUNCEMENTS: 9/11 stair climb starts at 4:30 at the Lincoln Memorial.
COT: I forgot to prepare a C.O. T and so talked about how stupid you feel being unprepared for things you could’ve been prepared for. Encouragement to focus on good preparation all day!