Paul Blart

Date: 2023-08-05
AO: olympus
Q: Walk-on , Hightower
PAX: Nano, Hightower, Pop Fly, Rollingstone, Monk, Yard Sale, Kermit, Wes-welcome! FNGs: 1 Wes-welcome!
COUNT: 9
WARMUP: SSH, cherry pickers, WMH, Michael Phelps, Paul Blart, Karaoke, butt kicks, high knees, fellowship lap

THE THANG:
Escalator-
10 merkins
20 seconds bear-crawl 360
30 mountain climbers
40 alternating side squats
Jog to stairs up/down

MARY:
ANNOUNCEMENTS:
COT: