Date: 2023-08-03
AO: olympus
Q: Doodles
PAX: Walk-on, Monk, Hightower, Flapjack, Peanuts, Rollingstone FNGs: None
COUNT: 7
WARMUP: ssh, cherry picking, hillbilly, down dog , cobra Kia, WGS, super Mario, karaoke THE THANG:
Jacob’s ladder across two fields with bear crawls up / down hill in middle of two fields 10 merkins counting down each trip/ 1 burpees counting up = 11
Each trip 2 pax did curls as pax went down the field and overhead press as they came back. Then rotated pax each trip. MARY: LBCs
ANNOUNCEMENTS: Sept 11 stair climb
COT:. Shared Psalm 5.
