Date: 2023-08-02
AO: theaerie
Q: Rocketman
PAX: Jetstream, Chasqui
FNGs: None
COUNT: 3
WARMUP:
SSH
Windmills
Mtn Climbers
Willy Mays Hayes
THE THANG:
Inspired by Greta 1-2-3, Dora’s Icelandic Cousin…she’s frigid. It’s like Dora 1-2-3 but performed with each exercise using a 30lb cinderblock.
While moving up the field, one partner carries a coupon while the other carries it back.
100 – overhead press
200 – derkins
300 – LBCs, made it to 200
MARY:
Supermans!
ANNOUNCEMENTS:
Brew Run/Ruck Monday, August 7th starting at 7:30pm. 30 minute run/ruck, then beers afterwards to celebrate Passport’s promotion! Starting Time: 7:30pm
Starting Location: Craftworx Taproom, https://goo.gl/maps/h961C7beF9PaCNDXA
T-shirt preorder closes in 3 days! Get your orders in!
https://f3.mudgear.com/products/f3-the-aerie-pre-order-july-2023
COT:
If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
…
F3 The Capital 