Dr. Tabata

Date: 2023-08-02
AO: horizon-ao
Q: Magoo
PAX: Attache’, sticks, Kodiak, 2 percent, Purple Rain, Gherkin, SPINAL TAP, Mr Haand, Armbar FNGs: None
COUNT: 10
WARMUP: WMH, Cherry Picker, Hairy Can-Can, Donkey Kicks
THE THANG: 8 Rounds of Tabata
MARY: Included in Tabata plus can-openers for @Mr._Haand
ANNOUNCEMENTS: 9/11 Stair Climb
COT: I appreciate the motivation and camaraderie. Thanks for coming out today.