When getting even means risking it all

Date: 2023-07-31
AO: lost-boys
Q: Peanuts
PAX: Doodles, Monk, Hightower
FNGs: None
COUNT: 4
WARMUP: SSH; WMH; CP; MP; Standing hamstring stretch; ab stretch
THE THANG: Doodles led us a much to long and fast mosey tour of the facilities followed by pairing up to do some coupon / run across the parking lot work: KB SWING / jailbreak across the lot and Bernie back
Curl / Bernie and jailbreak back
OH press / lunges and reverse lunges
Row / side shuffle
MARY: jackknife; running up the ramp
ANNOUNCEMENTS: 9/11 stair climb
COT: Fall is almost here. August is a time of transition, excitement and challenges. As school begins many changes will come with it and as the Byrds told us, to everything there is a season.