My What A Lovely Tea Party

Date: 2023-07-31
AO: thepatriot
Q: 2 percent
PAX: Bone, citrus, Anchorman, Pilsbury, Fredo, Lazlo, Booking, bogey, Big Short, Strange Brew, Jag, Smokey, Roadkill, Coconuts FNGs: None
COUNT: 15
WARMUP: SSH, IW’s, Hill Billy’s, Arm Circles, Moroccan Nightclubs, Michael Phelps, Willy Mays Hays, RVE’s, Downward Dog, Kobra Kai, World’s Greatest Stretch

THE THANG: Start at the goal line. After each exercise we traveled 10 yards via either Bear Crawl, High Knees, Skips, Karaoke, etc.

Squats x20
Bonnie Blairs (IC) x20
Jump Squats x20
Angry Chair (Chair pose w/ Seal Claps) x20
Copperhead Squat x20
Lunges x40
Mountain Climbers (IC) x40
Plank Jacks (IC) x10
Merkins x40
Gas Pumpers x40
Hand Release Merkins x20
Burpees x10

Round 2

Bonnie Blairs (IC) x30
Gas Pumpers x20
Carolina Dry Docks x30
Angry Chair x30
Walking Lunges 20 yards
Squats x10
Merkins x10
Jump Squats x10
Hand Release Merkins x20
American Hammers (IC) x20
Plank Jacks (IC) x30
Mountain Climbers (IC) x20

Princess Tea Party – partner exercise involving PAX back to back 20 count Angry Chair followed by 20 count Patty Cake Merkins

MARY: Alabama Prom Date x30 Penguin Crunches x30, Flutter Kicks x30, J-Lo’s x30, Nolan Ryan’s x20

ANNOUNCEMENTS: New AO launching either on a Tuesday or a Wednesday either next week, the following week or maybe it already happened last week

COT: “If you carry joy in your heart, you can heal any moment.” – Carlos Santana (the musician, not the baseball player)