Yoga to restore our muscles

Date: 2023-07-29
AO: thefarm
Q: Sparky
PAX: Infinity, Firehead, Trolley, B Roll
FNGs: None
COUNT: 5
WARMUP: yoga
THE THANG: yoga
MARY: yoga
ANNOUNCEMENTS: infinity has Monday, trolley has Wednesday
COT:
An important step of a group forming is having the group meet outside their normal formation. Seeing others in a social situation can help build trust. As the members of the group get to know each other in a different setting, it can add a dimension. F3 encourages our groups to meet outside the beat downs.