Dice Game

Date: 2023-07-29
AO: thesandlot
Q: 2 percent
PAX: Magoo, citrus, CableGuy
FNGs: None
COUNT: 4
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Moroccan Nightclubs; Cherry Pickers; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Downward Dog; Kobra Kai; World’s Greatest Stretch

THE THANG:
PAX participated in a simple dice game that likely hit all muscle groups. Here’s what we did:
Round 1 – 4 sets. 10 reps for each exercise corresponding with their dice number.

Round 2 – 10 dice rolls. 10 reps for each exercise corresponding with the dice number rolled. Number Exercise
1 Coupon chest press
2 Tricep Press
3 Pull up or bent over row
4 Bonnie Blair (2 count)
5 Coupon Curl
6 Blockees

Round 3: New game. New exercises below. Roll the dice twice. First roll determines the exercise, second roll determines the number of reps. 25 sets. Number Exercise
2 Bulgarian Split Squats (each leg)
3 Seal Claps (in cadence)
4 Derkins
5 Coupon Swings (O.Y.O.)
6 Jump Squat w/ Knee Slap
7 Figure 8 (in cadence)
8 Front Raise (O.Y.O.)
9 Plank Jack (in cadence)
10 Side Shuffle Touch the Ground (in cadence)
11 Jack Knife
12 Traveling Merkins (O.Y.O.)

MARY: Quick Mary w/ Box Cutters, Toy Soldiers, Nolan Ryan’s

ANNOUNCEMENTS: New AO launching at Columbia Baptist Church in Falls Church on Wednesday 8/23

COT: COVID is making it’s summer comeback tour. QIC just had his first ever bought with the virus and it was not mild. Be safe and stay healthy!