NVCC Test Run

DATE: 2023-07-17
AO: Lost-Boys
Q: Hightower
PAX: Peanuts, Roddick, Doodles, Gadget
FNGs: None
COUNT: 5
WARMUP:
SSH, then stretching. Then moved to High knee skips, butt kickers, Karokoe, more stretching, finished with mtn climbers. THE THANG:
Ricky Bobby lap around campus.
Stop at front courtyard:
20 high knee step ups
15 derkins
30 dips

Down to grass fields for 5 stations
Station 1: squat jump at soccer goal
Station 2: 10 burpees
Station 3: 30 merkins
Station 4: 20 SSH
Station 5: 10 oh med ball slams
Run between each station
Round 2:
Station 1: side goal post taps
Station 2: 10 burpees
Station 3: 20 Mtn Climbers
Station 4: 20 SSH
Station 5: med ball curls

MARY:
Ring of Fire, 5 rounds core work.

ANNOUNCEMENTS:
Let’s keep these Mon morning group going, Doodles next week Q. We will meet at Canterbury Elem School.

COT:
The King, The Queen and the Jester.
We must take care of ourselves, which is the King. The Queen is our diet, what we eat, drink and sleep. The Jester is our distractions, keeps us from righteous path. Coming out strengthening your King is more than just physical workouts, it’s so that we each get better Prepared. Pushing ourselves harder physically and mentally to be ready when necessary.