Mayhem

DATE: 2023-07-15
AO: Sandlot
Q: Lazlo
PAX: citrus, Magoo, Legacy, Defiance
FNGs: None
COUNT: 5
The Q was inspired by seeing old IPCs the day before and went into the way back machine to around 2020/2021 era to dig out MaryAnne’s Mayhem. I don’t know who MaryAnne is but she’s one tough &!$$@. Of course we modified a bit. The Q took a vote and the PAX preferred to mosey over to WnL high school rather than stay in the wet grass and mud of Quincy park. So we warmed up at a few stops on the way. At 7am the field was still locked but PAX and blocks made it safely over the fence.

WARMUP: SSH, don quixote, rockette’s, Moroccan night club, Michael Phelps, cherry pickers

THE THANG: the PAX lined up at the goal line and did exercises there, and after every 25 reps ran to the 25, did 3 burpees, and ran back for the next set. Unlike the IPC we stayed together and the group was done with a set as soon as anyone got to 25. Also unlike the IPC we didn’t finish.

The exercises were:
25 blockees
50 Bonnie Blair’s (easy way)
75 squat thrusters
100 merkins

*around this time an Arlington Co guy unlocks the gate and proceeds to walk directly and with purpose towards Citrus. The Q is wondering if they have some kind of beef, or maybe Citrus just looks a lot like a guy that stole this man’s lunchbox. Or maybe he’s just there to reprimand the PAX for jumping the fence. Turns out he works at the soccer fields, and citrus logs a lot of hours at the soccer fields and apparently is nice. Who knew. So the guy wanted to say hi. Kind of anticlimactic.

125 coupon swings
150 OH press

*with more time we would have done:
175 squats
200 curls

MARY: flutter kicks, single leg hip raises

ANNOUNCEMENTS: stair climb with overnight option

COT: Balance is important. The Q did broga Friday so went with a tough one today. Both are good for you. Don’t be afraid to mix things up.