Luay’s Standard Tuesdays

DATE: 2023-07-11
AO: Atlantis
Q: Bratwurst
PAX: True North, Rogue, Hammerhead, Burgundy
FNGs: None
COUNT: 5
WARMUP: side-straddle hop, Don Quixotes, arm circles.
THE THANG:
Mozied from the AO location to the baseball field -> merkins, air squats, LBCs -> mozied to the intersection between 1st and I St. -> forward lunges, side lunges, backward lunges -> mozied to the nearby park -> running school: A skip, C skip, side step in both directions, backward run, sprint -> mozied to the bike path that leads to whole foods -> did sprint exercises, ~94 meters back and forth with 30-35 seconds of rest between each set -> mozied back to the AO MARY: some crunchy frogs, some in&outs.
ANNOUNCEMENTS: no big announcements mentioned.
COT: I spoke about what the technical basis for what we say our faith is. I said that I had been thinking about that because my grandpa shared an adage with me, that there are chains put on us by God and chains put on us by people and that it’s our responsibility to only acknowledge and submit to those put on us by God. I mentioned that the nature of culture is such that people try to pressure us into the way of life and that we shouldn’t accept that from them if they’re trying to impose rules they made up just because they felt a certain way rather than it being the truth.