Bands on the Road n

DATE: 2023-07-15
AO: Farm
Q: Sparky
PAX: Lumbergh, Matthew – Running Man
FNGs: None
COUNT: 3
WARMUP: ssh, beet pickers. WMH. Grady corns. Mozy
THE THANG:
Six stations for band work around half a soccer field.
Merkins
Squats
Pull aparts
Side to side shuffles
Shoulder press
Curls
We went through circuit 3 x

MARY:
Rosalitas. Penguin crunches. Big boy sit ups. Flutter kicks. Superman’s. ANNOUNCEMENTS: Lumbergh on Q for Monday
COT:
Truly, matters of the world are in a bad state, but if you and I begin in earnest to reform ourselves, a really good beginning will have been made. “. St. Peter of Alcantara