Modified IPC @ Horizon

DATE: 2023-07-14
AO: Horizon-Ao
Q: CableGuy
PAX: Pilsbury, Sunshine, Strange Brew, 3 mile, Big Short, Kodiak, Poe, Booking, sticks, Magoo, Legacy, Disco, Defiance, Anchorman FNGs: Attache
COUNT: 16
WARMUP: SSH, Imperial Walker, Hillbilly, Arm Circles, Cherry Picker, WM Hayes, Down Dog, Cobra Kai, Fellowship Lap THE THANG: Pax split into two teams for four rounds of:
50 Copperhead Squats (IC)
40 BB Situps
30 Merkins
20 Bonnie Blairs (SC)
10 Kraken Burpees
400M Run
MARY: LBC, Toy Soldiers
ANNOUNCEMENTS: Sandlot: Be there.
COT: Q Source can be a lot, but there are pearls to be had there. One that stood out to me recently is concept of ‘Going Pro.’ This means accountability, structured routines, basically snapping out of it and taking control of your daily life. Workout this morning is an example of stepping up to that. Aye!