30 min EMOM may be too much EMOM

DATE: 2023-07-14
AO: Sparta
Q: Lightyear
PAX: Bluegrass, Monk, Doodles, Ashe, K-Pop, Hightower, Peanuts FNGs: None
COUNT: 8
WARMUP: SSH, arm circles, down dawg/cobra Kai, and 1 lap around the school

THE THANG: 30 min EMOM 3 rounds. During “rest” the PAX carried the coup up and down the parking lot

0 – 10 min: 12 push press (odd min) & 12 burpees (even min)

10-20 min: 20 squats (odd min) & 20 KBS (even min)

20-30 min: 12 push press (odd min) & 12 burpees (even min)

MARY: 1 Big Boy

ANNOUNCEMENTS: Hightower offered up a possible Monday AO near Olympus.

COT: Red Pill and Intentionality. Each day we need to make intentional decisions to get better and do the right thing.