Summer Beatdown

DATE: 2023-07-12
AO: Aerie
Q: Lonestar
PAX: Rocketman, Passport, Yellow Jacket
FNGs: None
COUNT: 4
WARMUP: Warm up
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees
THE THANG: 4x 50yd mosey – 50yd sprint

Mosey to wall
3x – 30 sec wall stand and 10 jump squats

Mosey back
Frisbee Match with burpees
Travel w/ coupon (alt suitcase and curls)

3 x – 10yd monkey humpers/lunges/broad jumps with abs 10 hammers, 20 Freddy Mercury, 30 big Boy MARY:
ANNOUNCEMENTS:
COT: