EMOM for 1

DATE: 2023-07-12
AO: Apollo
Q: Lightyear
PAX: Lightyear
FNGs: None
COUNT: 1
WARMUP: SSH, down dawg/cobra Kai, arm circles, and 1 lap
THE THANG: 30 min EMOM 3 rounds. During “rest” I carried the coup up and down the football field and did 1 lap after round 1 0 – 10 min: 12 push press (odd min) & 12 burpees (even min)

10-20 min: 20 squats (odd min) & 20 KBS (even min)

20-30 min: 12 push press (odd min) & 12 burpees (even min)

MARY: na
ANNOUNCEMENTS: TBD at Sparta
COT: TBD at Sparta