Elevensies and More

DATE: 2023-07-12
AO: Farm
Q: Moneyball
PAX: Lumbergh, Sparky, Matthew – Running Man
FNGs: None
COUNT: 4
WARMUP:
SSH, Imperial Walker, Hillbilly, Beet Pickers, Willie Mays Hays, arm circles, World’s Greatest Stretch, mosey lap

THE THANG:
Elevensies – “plump baker” (squat+calf raise) & Carolina Dry Dock Lt. Dan halfway across soccer field
LBC
One PAX runs across field and back, others do:
-WWI
-Merkins
-lunges
-“Inchworm” (walk hands from high plank to down dog)

MARY:
Toy Soldiers, mountain climbers, box cutters, penguin crunches, American Hammer/Vagner Twist, flutter kicks, plank

ANNOUNCEMENTS:
Ruck & Float, check Slack for details and stuff we might be missing

COT:
I have a co-worker who can be frustrating to work with, and yesterday seemed like it was going to be one of those days. We ended up having a constructive conversation in which I learned a lot from him and we made progress on a common issue that came up. Funny enough, I wasn’t as frustrated when I took the time to listen and cooperate. This is a challenge for me and for others to work on seeing the human side of things, which helps us become more patient and understanding.