A-B-C

DATE: 2023-07-12
AO: Horizon-Ao
Q: Magoo
PAX: citrus, 2 percent, Legacy, Fish Fry, Kodiak, vplaxico, Purple Rain, Defiance, Disco, SPINAL TAP FNGs: Attache, Main Frame
COUNT: 13
WARMUP: Stretchy things, 120 SSH (10 per available pax)
THE THANG: A-B-C
A) Short calisthenics (K2, Plyo K2, Bobby Hurley, No Surrender, Sumo Stamp etc) B) 2X18 meter mosey (skip, caterpiller, captain morgan, deadleg crawl, etc)
C) keep busy until all complete (butt kicker, cross-jacks, imaginary jump rope etc)

MARY: LBC, Groaning Plank Saw
ANNOUNCEMENTS: Welcome @Main Frame!
9/11 Stair Climb is . . . a . . . sometime in mid-September. Be ready. COT: Embrace the Q-juice.